This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 4.1 km
  • Moving Time: 31m
  • Average Speed: 7.8 km/h
  • Average Heart Rate: 119 bpm
  • Max Heart Rate: 152 bpm
  • Average Power: 131 W
  • Max Power: 232 W

View on intervals.icu