This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 21.9 km
  • Moving Time: 47m
  • Average Speed: 27.7 km/h
  • Average Heart Rate: 129 bpm
  • Max Heart Rate: 160 bpm
  • Average Power: 144 W
  • Max Power: 283 W

View on intervals.icu