This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 10.9 km
  • Moving Time: 47m
  • Average Speed: 13.7 km/h
  • Average Heart Rate: 128 bpm
  • Max Heart Rate: 160 bpm
  • Average Power: 153 W
  • Max Power: 302 W

View on intervals.icu