This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 11.1 km
  • Moving Time: 50m
  • Average Speed: 13.2 km/h
  • Average Heart Rate: 125 bpm
  • Max Heart Rate: 153 bpm
  • Average Power: 137 W
  • Max Power: 244 W

View on intervals.icu