This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 12.0 km
  • Moving Time: 54m
  • Average Speed: 13.2 km/h
  • Average Heart Rate: 128 bpm
  • Max Heart Rate: 159 bpm
  • Average Power: 133 W
  • Max Power: 244 W

View on intervals.icu