This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 19.0 km
  • Moving Time: 51m
  • Average Speed: 22.1 km/h
  • Average Heart Rate: 125 bpm
  • Max Heart Rate: 155 bpm
  • Average Power: 123 W
  • Max Power: 289 W

View on intervals.icu