This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 9.8 km
  • Moving Time: 33m
  • Elevation Gain: 2 m
  • Average Speed: 17.8 km/h
  • Average Heart Rate: 127 bpm
  • Max Heart Rate: 156 bpm
  • Average Power: 148 W
  • Max Power: 266 W

View on intervals.icu