This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 14.2 km
  • Moving Time: 48m
  • Elevation Gain: 22 m
  • Average Speed: 17.5 km/h
  • Average Heart Rate: 126 bpm
  • Max Heart Rate: 156 bpm
  • Average Power: 131 W
  • Max Power: 279 W

View on intervals.icu