This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 12.8 km
  • Moving Time: 45m
  • Average Speed: 17.0 km/h
  • Average Heart Rate: 133 bpm
  • Max Heart Rate: 162 bpm
  • Average Power: 139 W
  • Max Power: 292 W

View on intervals.icu