This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 15.6 km
  • Moving Time: 56m
  • Average Speed: 16.7 km/h
  • Average Heart Rate: 129 bpm
  • Max Heart Rate: 157 bpm
  • Average Power: 148 W
  • Max Power: 250 W

View on intervals.icu