This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 22.2 km
  • Moving Time: 1h 0m
  • Average Speed: 21.9 km/h
  • Average Heart Rate: 134 bpm
  • Max Heart Rate: 157 bpm
  • Average Power: 157 W
  • Max Power: 218 W

View on intervals.icu