This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 19.6 km
  • Moving Time: 1h 1m
  • Average Speed: 19.0 km/h
  • Average Heart Rate: 130 bpm
  • Max Heart Rate: 151 bpm
  • Average Power: 154 W
  • Max Power: 252 W

View on intervals.icu