mixed Route Elevation Profile 88m 74m Activity Details Distance: 22.5 km Moving Time: 2h 11m Elevation Gain: 8 m Average Speed: 10.3 km/h Max Speed: 56.3 km/h Average Heart Rate: 126.0 bpm Max Heart Rate: 152 bpm Average Power: 140 W Max Power: 276 W View on intervals.icu