This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 17.4 km
  • Moving Time: 53m
  • Average Speed: 19.3 km/h
  • Average Heart Rate: 135 bpm
  • Max Heart Rate: 155 bpm
  • Average Power: 136 W
  • Max Power: 192 W

View on intervals.icu