This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 17.9 km
  • Moving Time: 1h 0m
  • Elevation Gain: 2 m
  • Average Speed: 17.6 km/h
  • Average Heart Rate: 135 bpm
  • Max Heart Rate: 153 bpm
  • Average Power: 141 W
  • Max Power: 212 W

View on intervals.icu