This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 8.3 km
  • Moving Time: 54m
  • Average Speed: 9.1 km/h
  • Average Heart Rate: 136 bpm
  • Max Heart Rate: 155 bpm
  • Average Power: 149 W
  • Max Power: 234 W

View on intervals.icu