This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 7.5 km
  • Moving Time: 34m
  • Average Speed: 13.1 km/h
  • Average Heart Rate: 121 bpm
  • Max Heart Rate: 143 bpm
  • Average Power: 108 W
  • Max Power: 174 W

View on intervals.icu