This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 18.0 km
  • Moving Time: 58m
  • Average Speed: 18.6 km/h
  • Average Heart Rate: 133 bpm
  • Max Heart Rate: 163 bpm
  • Average Power: 158 W
  • Max Power: 368 W

View on intervals.icu