This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 22.8 km
  • Moving Time: 53m
  • Average Speed: 25.7 km/h
  • Average Heart Rate: 130 bpm
  • Max Heart Rate: 166 bpm
  • Average Power: 142 W
  • Max Power: 336 W

View on intervals.icu