This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 14.2 km
  • Moving Time: 54m
  • Elevation Gain: 1 m
  • Average Speed: 15.5 km/h
  • Average Heart Rate: 135 bpm
  • Max Heart Rate: 165 bpm
  • Average Power: 150 W
  • Max Power: 259 W

View on intervals.icu