This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 17.4 km
  • Moving Time: 52m
  • Elevation Gain: 5 m
  • Average Speed: 19.8 km/h
  • Average Heart Rate: 133 bpm
  • Max Heart Rate: 167 bpm
  • Average Power: 145 W
  • Max Power: 299 W

View on intervals.icu