This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 11.8 km
  • Moving Time: 1h 41m
  • Elevation Gain: 4 m
  • Average Speed: 7.0 km/h
  • Average Heart Rate: 131 bpm
  • Max Heart Rate: 156 bpm
  • Average Power: 159 W
  • Max Power: 222 W

View on intervals.icu