This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 15.5 km
  • Moving Time: 52m
  • Average Speed: 17.6 km/h
  • Average Heart Rate: 120 bpm
  • Max Heart Rate: 156 bpm
  • Average Power: 142 W
  • Max Power: 287 W

View on intervals.icu