This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 8.7 km
  • Moving Time: 1h 11m
  • Average Speed: 7.3 km/h
  • Average Heart Rate: 126 bpm
  • Max Heart Rate: 153 bpm
  • Average Power: 141 W
  • Max Power: 213 W

View on intervals.icu