This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 18.5 km
  • Moving Time: 51m
  • Average Speed: 21.7 km/h
  • Average Heart Rate: 121 bpm
  • Max Heart Rate: 140 bpm
  • Average Power: 129 W
  • Max Power: 188 W

View on intervals.icu