This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 8.3 km
  • Moving Time: 36m
  • Average Speed: 13.7 km/h
  • Average Heart Rate: 125 bpm
  • Max Heart Rate: 152 bpm
  • Average Power: 145 W
  • Max Power: 241 W

View on intervals.icu