This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 13.9 km
  • Moving Time: 59m
  • Elevation Gain: 1 m
  • Average Speed: 14.1 km/h
  • Average Heart Rate: 133 bpm
  • Max Heart Rate: 162 bpm
  • Average Power: 163 W
  • Max Power: 264 W

View on intervals.icu