2 x 20. Bailed. Indoor training in 30C not such a good idea.
This was an indoor training session on a trainer.
Power & Effort
Workout Summary
- Distance: 2.7 km
- Moving Time: 11m
- Average Speed: 13.6 km/h
- Average Heart Rate: 108 bpm
- Max Heart Rate: 131 bpm
- Average Power: 123 W
- Max Power: 178 W