This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 21.0 km
  • Moving Time: 1h 9m
  • Average Speed: 18.0 km/h
  • Average Heart Rate: 122 bpm
  • Max Heart Rate: 147 bpm
  • Average Power: 144 W
  • Max Power: 250 W

View on intervals.icu