Bike all packed... so... 5 x 8 + a bit more
This was an indoor training session.
Power & Effort
Workout Summary
- Distance: 7.2 km
- Moving Time: 29m
- Average Speed: 14.4 km/h
- Average Heart Rate: 123 bpm
- Max Heart Rate: 137 bpm
- Average Power: 143 W
- Max Power: 201 W