Cycling
Route
•Llantwit Major•Pencoed•Bridgend•Cowbridge
Elevation Profile
Activity Details
- Distance: 56.6 km
- Moving Time: 2h 6m
- Elevation Gain: 641 m
- Average Speed: 26.9 km/h
- Max Speed: 48.7 km/h
- Average Heart Rate: 140.0 bpm
- Max Heart Rate: 162 bpm
- Average Power: 178 W
- Max Power: 508 W