This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 29.0 km
  • Moving Time: 56m
  • Average Speed: 30.6 km/h
  • Average Heart Rate: 136 bpm
  • Max Heart Rate: 162 bpm
  • Average Power: 163 W
  • Max Power: 273 W

View on intervals.icu