This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 11.3 km
  • Moving Time: 55m
  • Average Speed: 12.2 km/h
  • Average Heart Rate: 124 bpm
  • Max Heart Rate: 158 bpm
  • Average Power: 158 W
  • Max Power: 255 W

View on intervals.icu