This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 11.8 km
  • Moving Time: 42m
  • Elevation Gain: 1 m
  • Average Speed: 16.5 km/h
  • Average Heart Rate: 128 bpm
  • Max Heart Rate: 151 bpm
  • Average Power: 156 W
  • Max Power: 271 W

View on intervals.icu