Cycling
Route
•Porthcawl•Port Talbot•Llantwit Major•Pencoed•Bridgend•Maesteg•Cowbridge•Tonyrefail•Pyle•Tonypandy•Pontycymer•Gelli
Elevation Profile
Activity Details
- Distance: 114.5 km
- Moving Time: 4h 17m
- Elevation Gain: 1408 m
- Average Speed: 26.7 km/h
- Max Speed: 61.9 km/h
- Average Heart Rate: 139.0 bpm
- Max Heart Rate: 164 bpm
- Average Power: 186 W
- Max Power: 520 W