This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 4.1 km
  • Moving Time: 26m
  • Elevation Gain: 1 m
  • Average Speed: 9.3 km/h
  • Average Heart Rate: 127 bpm
  • Max Heart Rate: 158 bpm
  • Average Power: 162 W
  • Max Power: 269 W

View on intervals.icu