This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 10.8 km
  • Moving Time: 52m
  • Average Speed: 12.2 km/h
  • Average Heart Rate: 129 bpm
  • Max Heart Rate: 161 bpm
  • Average Power: 154 W
  • Max Power: 408 W

View on intervals.icu