This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 18.8 km
  • Moving Time: 54m
  • Average Speed: 20.7 km/h
  • Average Heart Rate: 137 bpm
  • Max Heart Rate: 159 bpm
  • Average Power: 153 W
  • Max Power: 250 W

View on intervals.icu