Mixed, long Route Elevation Profile 14m 11m Activity Details Distance: 17.8 km Moving Time: 1h 27m Elevation Gain: 1 m Average Speed: 12.3 km/h Max Speed: 31.0 km/h Average Heart Rate: 134.0 bpm Max Heart Rate: 155 bpm Average Power: 154 W Max Power: 234 W View on intervals.icu