Mixed, long Route Elevation Profile 68m 65m Activity Details Distance: 28.7 km Moving Time: 1h 27m Elevation Gain: 2 m Average Speed: 19.8 km/h Max Speed: 66.6 km/h Average Heart Rate: 132.0 bpm Max Heart Rate: 154 bpm Average Power: 151 W Max Power: 253 W View on intervals.icu