This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 21.1 km
  • Moving Time: 56m
  • Average Speed: 22.3 km/h
  • Average Heart Rate: 131 bpm
  • Max Heart Rate: 154 bpm
  • Average Power: 158 W
  • Max Power: 326 W

View on intervals.icu