This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 12.8 km
  • Moving Time: 47m
  • Average Speed: 16.2 km/h
  • Average Heart Rate: 136 bpm
  • Max Heart Rate: 160 bpm
  • Average Power: 145 W
  • Max Power: 239 W

View on intervals.icu