This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 12.6 km
  • Moving Time: 53m
  • Average Speed: 14.0 km/h
  • Average Heart Rate: 134 bpm
  • Max Heart Rate: 156 bpm
  • Average Power: 141 W
  • Max Power: 315 W

View on intervals.icu