This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 13.4 km
  • Moving Time: 47m
  • Average Speed: 16.8 km/h
  • Average Heart Rate: 121 bpm
  • Max Heart Rate: 148 bpm
  • Average Power: 130 W
  • Max Power: 230 W

View on intervals.icu