This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 14.5 km
  • Moving Time: 54m
  • Elevation Gain: 2 m
  • Average Speed: 16.1 km/h
  • Average Heart Rate: 128 bpm
  • Max Heart Rate: 144 bpm
  • Average Power: 125 W
  • Max Power: 181 W

View on intervals.icu