This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 11.3 km
  • Moving Time: 32m
  • Average Speed: 21.1 km/h
  • Average Heart Rate: 130 bpm
  • Max Heart Rate: 146 bpm
  • Average Power: 112 W
  • Max Power: 168 W

View on intervals.icu