This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 29.2 km
  • Moving Time: 56m
  • Average Speed: 31.2 km/h
  • Average Heart Rate: 129 bpm
  • Max Heart Rate: 152 bpm
  • Average Power: 146 W
  • Max Power: 305 W

View on intervals.icu