3 x 8, 6 x 1
This was an indoor training session on a trainer.
Power & Effort
Workout Summary
- Distance: 26.7 km
- Moving Time: 50m
- Average Speed: 31.6 km/h
- Average Heart Rate: 128 bpm
- Max Heart Rate: 152 bpm
- Average Power: 151 W
- Max Power: 272 W
This was an indoor training session on a trainer.