This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 23.9 km
  • Moving Time: 44m
  • Average Speed: 32.1 km/h
  • Average Heart Rate: 131 bpm
  • Max Heart Rate: 147 bpm
  • Average Power: 152 W
  • Max Power: 214 W

View on intervals.icu