This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 21.4 km
  • Moving Time: 41m
  • Average Speed: 30.8 km/h
  • Average Heart Rate: 126 bpm
  • Max Heart Rate: 158 bpm
  • Average Power: 138 W
  • Max Power: 222 W

View on intervals.icu